| Recipe | Category | Time | Conversion |
|---|---|---|---|
| Apple Maple Crumble | Crumble | 55 min | Swap 3/4 cup brown sugar for 1/3 cup syrup in filling (add 1 tbsp cornstarch); … |
| Maple Pecan Pie | Pie | 70 min | Replace corn syrup and brown sugar with 1 1/4 cups maple syrup; add 2 tbsp flou… |
| Maple Sugar Pie | Pie | 60 min | Replace 1 1/2 cups brown sugar with 1 cup maple syrup; reduce cream from 3/4 to… |
| Rhubarb Maple Crisp | Crisp | 50 min | Replace 1 cup sugar with 1/2 cup syrup + 2 tbsp cornstarch in filling; 1/2 cup … |
| Maple Butter Tarts | Tartlets | 45 min | Replace brown sugar and corn syrup with 3/4 cup maple syrup; add 2 tbsp flour t… |
| Maple Custard Quiche | Sweet quiche | 60 min | Swap 3/4 cup sugar for 2/3 cup maple syrup; reduce milk from 1 1/4 to 1 cup; ov… |
| Pear Maple Frangipane Tart | Tart | 75 min | Swap 3/4 cup sugar for 1/2 cup maple syrup; reduce flour from 3 to 2 tbsp to ke… |
| Maple Pumpkin Pie | Pie | 70 min | Swap 3/4 cup brown sugar for 3/4 cup maple syrup; reduce evaporated milk from 1… |
| Maple Cherry Pie | Fruit pie | 150 min | Replace 200 g sugar with 180 ml maple syrup; add 35 g cornstarch to bind the ad… |
| Maple Plum Crumble | Fruit crumble | 65 min | Replace 175 g sugar with 140 ml maple syrup, use 25 g cornstarch to offset adde… |
| Maple Sweet Potato Pie | Custard pie | 125 min | Replace 150 g sugar with 150 ml maple syrup and reduce the evaporated milk by a… |
| Maple Bakewell Tart | Almond tart | 130 min | Replace the almond filling sugar with 60 ml maple syrup and sweeten the traditi… |
| Maple Blueberry Pie | Fruit pie | 145 min | Use 160 ml maple syrup for 175 g sugar and increase thickener to 40 g cornstarc… |
| Maple Rhubarb Crisp | Fruit crisp | 65 min | Replace 200 g sugar with 180 ml maple syrup, retain 30 g cornstarch for the fru… |
| Maple Strawberry-Rhubarb Pie | Fruit pie | 150 min | Replace 200 g sugar with 170 ml maple syrup; use 45 g tapioca to absorb its liq… |
| Maple Custard Tart | Custard tart | 105 min | Replace 100 g sugar with 120 ml maple syrup and reduce the milk by 50 ml; lower… |
| Maple Pear Galette | Tart | 45 min | Replaced sugar with 1/3 cup maple syrup; added cornstarch to bind the syrup moi… |
| Maple Pecan Tart | Tart | 40 min | Direct replacement of corn syrup with maple syrup; slightly reduced quantity fo… |
| Maple Berry Crisp | Crumble | 40 min | Replaced sugar with maple syrup; used almond flour to complement the syrup's li… |
| Maple Custard Tart | Tart | 50 min | Replaced sugar with 1/2 cup maple syrup; decreased temperature to 150°C to prev… |
| Maple Sweet Potato Tart | Tart | 55 min | Substituted brown sugar with 1/2 cup maple syrup; maintained butter ratio for r… |
| Maple Apple Crumble | Crumble | 45 min | Replaced brown sugar with 1/2 cup maple syrup; reduced butter by 1 tbsp to bala… |
| Maple Pumpkin Pie | Tart | 60 min | Replaced sugar with 3/4 cup maple syrup; lowered oven temp by 15°C to avoid ove… |
| Maple Sweet Cheese Quiche | Sweet Quiche | 50 min | Replaced powdered sugar with 1/2 cup maple syrup; reduced baking temperature to… |
| Maple Lemon Meringue Pie | Custard pie | 70 min | Curd sugar → 2/3 cup maple syrup, reduce water by 1/3 cup; meringue sugar → 3 t… |
| Maple Blueberry Pie | Fruit pie | 75 min | Replace sugar with 2/3 cup maple syrup; add extra 1 tbsp cornstarch to offset a… |
| Maple Buttermilk Pie | Custard pie | 70 min | Sugar → 2/3 cup maple syrup; add 1 extra tbsp flour and reduce buttermilk by 2 … |
| Maple Peach Crumble | Crumble | 55 min | Filling sugar → 1/3 cup maple syrup + 1 tbsp cornstarch; topping brown sugar → … |
| Maple Walnut Tart | Nut tart | 60 min | Replace corn syrup and brown sugar with 1 cup maple syrup; reduce no other liqu… |
| Maple Cranberry Crumble Tart | Fruit tart | 60 min | Filling sugar → 1/2 cup maple syrup + 1 tbsp cornstarch; crumble sugar → 1/4 cu… |
| Maple Sweet Potato Pie | Custard pie | 80 min | Brown sugar → 2/3 cup maple syrup; reduce evaporated milk by 2 tbsp to balance … |
| Maple Cheese Quiche Sucrée | Sweet quiche | 65 min | Sugar → 1/2 cup maple syrup; add 1 tbsp flour to firm the custard against added… |
| Quiche aux Fruits Rouges (Sweet Berry Quiche) | Quiche sucrée | 65 min | Replace 100 g sugar with 120 ml amber maple syrup. Reduce heavy cream by 20 ml … |
| Classic Blueberry Pie | Tarte sucrée | 80 min | Replace 150 g sugar with 100 ml amber maple syrup (sugar is sweeter by volume —… |
| Rhubarb Croustade | Croustade | 60 min | Replace all sugar with 90 ml maple syrup (filling) + 2 tbsp maple syrup (toppin… |
| Classic Pecan Pie | Tarte sucrée | 75 min | Replace corn syrup and brown sugar with 180 ml maple syrup (dark, robust grade … |
| Old-Fashioned Apple Croustade | Croustade | 65 min | Replace granulated sugar with 80 ml maple syrup in filling; replace brown sugar… |
| Maple Pumpkin Pie | Tarte sucrée | 85 min | Replace sugar and molasses with 160 ml dark maple syrup. Reduce evaporated milk… |
| Tarte au Sucre (Maple Sugar Pie) | Tarte sucrée | 60 min | Replace all brown sugar with 240 ml dark maple syrup. Reduce cream from 180 ml … |
| Maple Custard Tart | Tarte sucrée | 70 min | Replace 120 g sugar with 150 ml amber maple syrup. Reduce milk by 30 ml to offs… |
| Maple Blueberry Crumble | Fruit crumble | 55 min | Swap fruit sugar for 120 ml maple syrup and add 20 g cornstarch; replace brown … |
| Maple Ricotta Sweet Quiche | Sweet quiche | 75 min | Swap 150 g sugar for 140 ml maple syrup; add 30 g flour to stabilize the custar… |
| Maple Sweet Potato Pie | Root vegetable pie | 90 min | Substitute brown sugar with 160 ml amber maple syrup; reduce evaporated milk fr… |
| Maple Pear Croustade | Fruit croustade | 60 min | Replace fruit sugar with 100 ml maple syrup + 15 g cornstarch; brown sugar in t… |
| Maple Peach Galette | Rustic tart | 55 min | Replace sugar with 90 ml maple syrup and honey glaze with 1 tbsp syrup; raise c… |
| Maple Bakewell Tart | Almond tart | 75 min | Substitute 150 g caster sugar with 140 ml maple syrup; add 40 g flour to firm t… |
| Maple Cranberry Lattice Pie | Fruit pie | 85 min | Replace 250 g sugar with 220 ml dark maple syrup; increase cornstarch from 20 g… |
| Maple Walnut Tart | Nut tart | 70 min | Replace both sugars with 200 ml dark maple syrup; add 30 g flour to compensate … |
| Maple Rhubarb Oat Crisp | dessert | 55 min | Replace 150 g brown sugar with 90 ml maple syrup; no liquid reduction is needed… |
| Maple Apple Bread Pudding | dessert | 65 min | Replace 150 g sugar with 150 ml maple syrup; reduce the traditional 560 ml milk… |
| Maple Date Walnut Loaf | quick bread | 70 min | Replace 150 g brown sugar with 120 ml maple syrup; reduce the traditional 180 m… |
| Maple Whole-Wheat Gingerbread Cake | cake | 45 min | Replace 200 g brown sugar with 120 ml maple syrup; reduce the milk by 60 ml and… |
| Maple Cornmeal Blueberry Muffins | baking | 32 min | Replace 150 g sugar with 100 ml maple syrup; reduce the buttermilk by 60 ml and… |
| Maple Pumpkin Custard Pie | pie | 75 min | Replace 200 g sugar with 160 ml maple syrup; reduce the traditional 240 ml milk… |
| Maple Bran Blueberry Muffins | breakfast | 35 min | Replace 150 g sugar with 120 ml maple syrup; reduce the yogurt by 60 ml and low… |
| Maple Oatmeal Waffles | breakfast | 30 min | Replace 100 g sugar with 90 ml maple syrup; reduce the milk by 45 ml. No oven a… |
| Fresh Peach Cobbler | fruit dessert | 55 min | Use 150 ml maple syrup in total for the filling and topping; add 15 g extra flo… |
| Whole-Wheat Buckwheat Pancakes | breakfast | 25 min | Use 60 ml maple syrup for 50 g sugar; reduce buttermilk by 30 ml to balance the… |
| Pumpkin Whole-Wheat Muffins | baking | 35 min | Use 180 ml maple syrup for 150 g sugar and reduce yogurt by 60 g to offset the … |
| Apple Cinnamon Baked Oatmeal | breakfast | 50 min | Use 120 ml maple syrup for 100 g brown sugar and reduce milk by 60 ml. Bake at … |
Why substitute sugar with maple syrup
These recipes already use Quebec maple syrup as the sweetener. Basic rule: replace 1 cup (250 ml) white sugar with 3/4 cup (180 ml) syrup, reduce liquids by 45–60 ml per cup of syrup, and lower oven temperature by 15 °C. A substitution calculator is also available. Substitution calculator →