| Recipe | Category | Time | Conversion |
|---|---|---|---|
| Maple Candied Yams | Side dish | 30 min | Replace 100 g brown sugar with 75 ml maple syrup; reduce orange juice by 30 ml … |
| Maple Waffles | Breakfast | 25 min | Replace 50 g sugar with 30 g maple syrup; reduce milk by 15 ml. No oven adjustm… |
| Maple Coleslaw | Salad | 20 min | Replace 25 g sugar with 30 ml maple syrup; reduce the vinegar by 10 ml to keep … |
| Maple-Glazed Ham Steaks | Main dish | 20 min | Replace 60 g brown sugar with 60 ml maple syrup; no liquid reduction is needed … |
| Maple Sweet Potato Mash | Side dish | 25 min | Replace 50 g brown sugar with 45 ml maple syrup; reduce the traditional added m… |
| Maple-Glazed Meatballs | Main dish | 30 min | Replace 50 g brown sugar with 60 ml maple syrup; reduce the ketchup by 15 ml to… |
| Maple Bran Muffins | Baking | 30 min | Replace 150 g brown sugar with 120 ml maple syrup; reduce milk by 45 ml and low… |
| Maple Potato Salad | Salad | 30 min | Replace 25 g sugar with 30 ml maple syrup; reduce the vinegar by 5 ml. No oven … |
| Maple Skillet Baked Beans | Main dish | 30 min | Replace 100 g brown sugar or molasses with 120 ml maple syrup; reduce the tradi… |
| Maple Banana Muffins | Baking | 30 min | Replace 150 g sugar with 120 ml maple syrup; reduce milk by 60 ml and lower the… |
| Maple Drop Scones | Baking | 25 min | Replace 75 g sugar with 90 ml maple syrup; reduce cream by 30 ml and lower the … |
| Maple Crepes | Breakfast | 20 min | Replace 50 g sugar with 60 ml maple syrup; reduce milk by 45 ml. No oven adjust… |
| Maple Gingerbread Squares | Baking | 30 min | Replace 200 g brown sugar with 180 ml maple syrup; reduce milk by 60 ml and low… |
| Maple Glazed Carrots | Side dish | 25 min | Replace 50 g brown sugar with 60 ml maple syrup; reduce the traditional glazing… |
| Maple Oatmeal Porridge | Breakfast | 15 min | Replace 50 g brown sugar with 60 ml maple syrup; reduce the milk by 30 ml. No o… |
| Maple Blueberry Muffins | Baking | 30 min | Replace 150 g sugar with 120 ml maple syrup; reduce milk by 45 ml and lower the… |
| Maple Cornbread | Quick Bread | 30 min | Replace 75 g sugar with 90 ml maple syrup; reduce buttermilk by 30 ml and bake … |
| Maple Bread Pudding | Dessert | 30 min | Replace 100 g sugar with 90 ml maple syrup and reduce the milk by 45 ml; bake a… |
| Maple Baked Apples | Dessert | 30 min | Replace 75 g brown sugar with 60 ml maple syrup; add oats and nuts to retain a … |
| Maple Apple Crisp | Dessert | 30 min | Replace 100 g brown sugar with 60 ml maple syrup; add 15 g extra oats to absorb… |
| Maple Oatmeal Cookies | Baking | 25 min | Replace 150 g sugar with 120 ml maple syrup; add 20 g flour, chill briefly to c… |
| Maple French Toast | Breakfast | 20 min | Replace 25 g sugar in the custard with 45 ml maple syrup and reserve 60 ml for … |
| Maple Rice Pudding | Dessert | 30 min | Replace 100 g sugar with 80 ml maple syrup and reduce the milk from 1 litre to … |
| Maple Buttermilk Pancakes | Breakfast | 20 min | Replace 25 g sugar with 45 ml Quebec maple syrup in the batter and use 60 ml fo… |
Why substitute sugar with maple syrup
These recipes already use Quebec maple syrup as the sweetener. Basic rule: replace 1 cup (250 ml) white sugar with 3/4 cup (180 ml) syrup, reduce liquids by 45–60 ml per cup of syrup, and lower oven temperature by 15 °C. A substitution calculator is also available. Substitution calculator →