| Recipe | Category | Time | Conversion |
|---|---|---|---|
| Maple-Braised Green Cabbage | Braised accompaniment | 50 min | Replace 75 g brown sugar with 60 ml maple syrup; reduce the stock by 30 ml and … |
| Maple-Glazed Jerusalem Artichokes | Roasted vegetable | 45 min | Replace 50 g sugar with 60 ml maple syrup; reduce any original added vinegar by… |
| Maple-Roasted Leeks with Sage | Roasted accompaniment | 40 min | Replace 40 g sugar with 45 ml maple syrup; reduce the stock by 30 ml and lower … |
| Maple-Roasted Chestnuts | Roasted accompaniment | 50 min | Replace 100 g sugar with 60 ml maple syrup; reduce the traditional water by 60 … |
| Maple-Glazed Butternut Squash with Sage | Roasted squash | 50 min | Replace 100 g brown sugar with 60 ml maple syrup; omit the traditional added wa… |
| Maple-Glazed Pumpkin Wedges | Roasted squash | 55 min | Replace 100 g brown sugar with 60 ml maple syrup; reduce the cider by 30 ml and… |
| Maple-Roasted Cauliflower with Mustard | Roasted vegetable | 45 min | Replace 50 g sugar with 60 ml maple syrup; reduce any accompanying vinegar or s… |
| Maple-Caramelized Fennel | Caramelized vegetable | 45 min | Replace 50 g sugar with 45 ml maple syrup; reduce the traditional stock by 30 m… |
| Maple-Glazed Celeriac | root vegetable | 60 min | Replace 75 g sugar with 90 ml maple syrup and reduce the traditional stock from… |
| Maple-Glazed Rutabaga Wedges | roasted root vegetable | 55 min | Replace 100 g brown sugar with 120 ml maple syrup and reduce any traditional st… |
| Maple-Roasted Delicata Squash | roasted squash | 45 min | Replace 75 g brown sugar with 90 ml maple syrup; keep the classic butter season… |
| Maple-Braised Red Cabbage | braised accompaniment | 90 min | Replace 50 g sugar with 60 ml maple syrup and reduce the traditional stock from… |
| Baked Hubbard Squash with Maple | baked squash | 80 min | Replace 100 g brown sugar with 120 ml maple syrup and reduce the traditional ci… |
| Roasted Shallots with Maple and Thyme | roasted accompaniment | 55 min | Replace 50 g sugar with 60 ml maple syrup and reduce the traditional stock from… |
| Maple-Candied Yams | roasted side | 75 min | Replace 150 g brown sugar with 180 ml maple syrup; reduce the traditional orang… |
| Harvard Beets with Maple | beet accompaniment | 50 min | Replace 100 g sugar with 120 ml maple syrup and reduce the traditional water fr… |
| Maple-Roasted Sweet Potatoes | Roasted side | 50 min | Replace 100 g brown sugar with 80 ml maple syrup; reduce the classic 120 ml ora… |
| Maple-Roasted Parsnips | Root vegetable | 45 min | Replace 75 g brown sugar with 60 ml maple syrup; omit the traditional 30 ml add… |
| Maple-Glazed Roasted Onions | Vegetable accompaniment | 50 min | Replace 75 g brown sugar with 60 ml maple syrup; reduce the classic 180 ml stoc… |
| Maple-Glazed Carrots | Roasted vegetable | 40 min | Replace 100 g brown sugar with 75 ml maple syrup; reduce the classic 120 ml liq… |
| Maple-Glazed Turnips | Root vegetable | 45 min | Replace 60 g brown sugar with 45 ml maple syrup; reduce the classic 180 ml stoc… |
| Maple-Glazed Brussels Sprouts | Roasted vegetable | 35 min | Replace 75 g brown sugar with 60 ml maple syrup; reduce the classic 60 ml addit… |
| Maple-Roasted Acorn Squash | Squash side | 55 min | Replace 100 g brown sugar with 75 ml maple syrup; use 60 ml water instead of th… |
| Maple-Roasted Beets | Roasted side | 75 min | Replace 75 g brown sugar with 60 ml maple syrup; reduce the classic 60 ml roast… |
Why substitute sugar with maple syrup
These recipes already use Quebec maple syrup as the sweetener. Basic rule: replace 1 cup (250 ml) white sugar with 3/4 cup (180 ml) syrup, reduce liquids by 45–60 ml per cup of syrup, and lower oven temperature by 15 °C. A substitution calculator is also available. Substitution calculator →