Quiche aux Fruits Rouges (Sweet Berry Quiche)

Quiche sucrée · 1 quiche (6 servings) · 65 min

Ingredients

Method

  1. Preheat oven to 160 °C (325 °F). Arrange berries in the blind-baked shell.
  2. Whisk eggs, sour cream, heavy cream, maple syrup, vanilla, cornstarch, and salt until smooth.
  3. Pour custard mixture over berries.
  4. Bake 40–45 min until custard is just set and edges are lightly golden. Cool 30 min before slicing; serve at room temperature or chilled.

Conversion and rationale

Original sweetener (classic version): 100 g granulated sugar

Conversion used: Replace 100 g sugar with 120 ml amber maple syrup. Reduce heavy cream by 20 ml to compensate. Add 1 tbsp cornstarch (not in original) to stabilise the looser maple-based custard. Lower oven from 175 °C to 160 °C.

Why Quebec maple syrup: A sweet quiche with maple syrup bridges Québécois tradition and French pastry technique; maple's acidity complements tart berries naturally and reduces reliance on processed sugar in a dairy-rich filling.

General rule: 1 cup (250 ml) sugar ≈ 3/4 cup (180 ml) maple syrup; reduce liquids by 45–60 ml per cup of syrup and lower oven by 15 °C. Substitution calculator →

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