| Recipe | Category | Time | Conversion |
|---|---|---|---|
| Maple Glazed Baked Ham | Main course | 150 min | Replace 150 g brown sugar with 180 ml maple syrup; reduce the usual glaze water… |
| Maple Rice Pudding | Pudding | 65 min | Replace 150 g sugar with 100 ml maple syrup; reduce the milk by 50 ml, and bake… |
| Maple Rhubarb Crisp | Dessert | 60 min | Replace 200 g sugar with 100 ml maple syrup; reduce other fruit liquid by about… |
| Maple Apple Crisp | Dessert | 55 min | Replace 150 g sugar with 80 ml maple syrup; reduce other added liquid by about … |
| Maple Bread Pudding | Pudding | 70 min | Replace 150 g sugar with 100 ml maple syrup; reduce the milk by 50 ml, and bake… |
| Maple Pumpkin Pie | Pie | 85 min | Replace 150 g sugar with 120 ml maple syrup; reduce the evaporated milk by 30 m… |
| Maple Carrot Pudding | Steamed pudding | 145 min | Replace 150 g brown sugar with 120 ml maple syrup; reduce the milk by 30 ml. St… |
| Maple Raisin Loaf | Quick bread | 75 min | Replace 150 g sugar with 120 ml maple syrup; reduce the raisin-cooking water by… |
| Quebec Sugar Pie | Quebec pie | 85 min | Replace the brown sugar with 180 ml maple syrup; reduce the cream by about 60 m… |
| Date Squares | Oat bar | 65 min | Use 60 ml maple syrup in the date filling and no added sugar in the crumble; th… |
| Canadian Butter Tarts | Tart | 55 min | Replace the brown sugar with 180 ml maple syrup; omit the traditional extra cor… |
| Cape Breton Oatcakes | Oat biscuit | 35 min | Replace the sugar with 90 ml maple syrup; the hot water hydrates the oats while… |
| Flapper Pie | Prairie pie | 170 min | Replace the custard sugar with 90 ml maple syrup and the meringue sugar with 90… |
| Nanaimo Bars | No-bake bar | 150 min | Use 90 ml maple syrup total in the base and topping, plus 45 ml in the filling;… |
| Saskatoon Berry Pie | Fruit pie | 105 min | Replace the sugar with 120 ml maple syrup; the tapioca absorbs the added liquid… |
| Newfoundland Figgy Duff | Steamed pudding | 150 min | Replace the brown sugar and molasses with 120 ml maple syrup; reduce the milk b… |
| Maple apple pie | Canadian pie | 90 min | Replace 150 g sugar with 120 ml maple syrup; reduce the original apple juice or… |
| Maple butter tarts | Canadian pastry | 45 min | Replace 200 g brown sugar or an equal volume of corn syrup with 180 ml maple sy… |
| Pouding chômeur | Québec dessert | 55 min | Replace the original brown sugar with 435 ml maple syrup total; reduce the batt… |
| Maple gingerbread | Canadian baking | 55 min | Replace the brown sugar with 180 ml maple syrup and retain only 60 ml molasses … |
| Grand-pères dans le sirop | Québec dessert | 40 min | Replace the traditional brown-sugar syrup with 500 ml maple syrup; reduce the o… |
| Blueberry grunt | Atlantic dessert | 40 min | Replace 150 g sugar with 120 ml maple syrup; reduce the original berry liquid b… |
| Maple oatmeal cookies | Canadian baking | 30 min | Replace 200 g brown sugar with 180 ml maple syrup; reduce other liquid by about… |
| Québec baked beans | Québec savoury | 300 min | Replace the original molasses and brown sugar with 180 ml maple syrup; reduce t… |
| Crêpes Suzette | French dessert | 40 min | Use 90 ml maple syrup for 125 g sugar; reduce the orange juice by 30 ml and sim… |
| Sachertorte | Austrian cake | 100 min | Use 150 ml maple syrup for 150 g batter sugar; reduce the cream in the glaze by… |
| Mango Sticky Rice | Thai dessert | 55 min | Use 120 ml maple syrup for 150 g sugar; reduce the coconut milk by 30 ml to bal… |
| Sticky Toffee Pudding | British pudding | 70 min | Use 280 ml maple syrup for 200 g brown sugar; reduce the date-soaking water by … |
| Linzer Torte | Austrian tart | 105 min | Use 110 ml maple syrup for 150 g sugar; add 25 g extra flour to absorb the syru… |
| Black Forest Cake | German cake | 100 min | Use 200 ml maple syrup for 250 g sugar; reduce the buttermilk by 30 ml and cher… |
| Tiramisu | Italian dessert | 45 min | Use 120 ml maple syrup for 150 g sugar; its liquid replaces part of the yolk mi… |
| Tres Leches Cake | Latin American cake | 75 min | Use 180 ml maple syrup; reduce the milk soak by 45 ml to offset its liquid. Bak… |
| Arroz con Leche | Mexican rice pudding | 50 min | Replace 150 g sugar with 120 ml maple syrup; reduce milk by 60 ml to balance th… |
| Dorayaki | Japanese confection | 45 min | Replace batter sugar and honey with 90 ml maple syrup; use 100 ml maple syrup t… |
| Belgian Waffles | Belgian breakfast | 80 min | Replace the pearl sugar with 90 ml maple syrup; reduce milk by 60 ml; expect a … |
| Revani | Turkish semolina cake | 65 min | Use 180 ml maple syrup in the batter and 120 ml in the soak; reduce yogurt by 3… |
| Crème Caramel | French dessert | 75 min | Use 180 ml maple syrup in the custard and 60 ml for the sauce; reduce milk by 3… |
| Pecan Pie | American pie | 95 min | Replace both sweeteners with 300 ml maple syrup; add no other liquid, and bake … |
| Pastéis de Nata | Portuguese pastry | 65 min | Replace 250 g sugar with 180 ml maple syrup; reduce milk by 60 ml; lower the tr… |
| Loukoumades | Greek fritters | 90 min | Replace the sugar syrup with 180 ml maple syrup, 30 ml water, and lemon juice; … |
| Indian Rice Pudding | Indian dessert | 55 min | Replace 100 g sugar with 120 ml maple syrup; reduce the traditional milk from a… |
| Apple Strudel | Austrian pastry | 80 min | Replace 120 g sugar with 120 ml maple syrup; drain excess apple-maple juice bef… |
| Spanish Flan | Spanish custard | 65 min | Replace the caramel and custard sugar with 120 ml maple syrup; omit the separat… |
| Carrot Cake | American cake | 70 min | Replace 250 g sugar with 180 ml maple syrup in the batter and 60 ml in the fros… |
| Gingerbread Loaf | European cake | 65 min | Replace 150 g honey or sugar with 180 ml maple syrup; reduce the traditional bu… |
| Panna Cotta | Italian dessert | 25 min | Replace 100 g sugar with 90 ml maple syrup; reduce the traditional cream by abo… |
| Baklava | Greek pastry | 75 min | Replace 250 g sugar with 180 ml maple syrup; reduce the traditional syrup water… |
| Chicken Teriyaki | Japanese main | 35 min | Replace 50 g sugar with 60 ml maple syrup; reduce the traditional mirin by abou… |
| Maple Onion Confit | condiment | 85 min | Replace 200 g brown sugar with 180 ml maple syrup and reduce the classic wine b… |
| Raspberry Maple Jam | jam | 45 min | Replace 700 g sugar with 500 ml maple syrup; use low-sugar pectin and bottled l… |
| Blueberry Maple Jam | jam | 40 min | Replace 750 g sugar with 450 ml maple syrup; lower the added liquid by using co… |
| Sour Cherry Maple Preserves | preserves | 60 min | Replace 900 g sugar with 500 ml maple syrup; omit the usual added water and red… |
| Maple Plum Ketchup | condiment | 110 min | Replace 300 g sugar with 250 ml maple syrup and reduce the vinegar by 50 ml; th… |
| Rosehip Maple Jelly | jelly | 120 min | Replace 750 g sugar with 400 ml maple syrup and reduce the classic water by abo… |
| Blackberry Maple Jelly | jelly | 75 min | Replace 900 g sugar with 450 ml maple syrup and reduce the classic water additi… |
| Apricot Maple Preserves | preserves | 55 min | Replace 900 g sugar with 500 ml maple syrup and reduce the traditional added wa… |
| Fig Maple Jam | jam | 55 min | Replace 600 g sugar with 400 ml maple syrup; omit the 100 ml water used in some… |
| Apple Maple Chutney | chutney | 105 min | Replace 500 g brown sugar with 350 ml maple syrup; reduce the traditional vineg… |
| Damson Plum Maple Jam | jam | 65 min | Replace 750 g sugar with 450 ml maple syrup; add no water and use grated apple … |
| Concord Grape Maple Jelly | jelly | 100 min | Replace 800 g sugar with 350 ml maple syrup; reduce the classic grape-juice wat… |
Why substitute sugar with maple syrup
These recipes already use Quebec maple syrup as the sweetener. Basic rule: replace 1 cup (250 ml) white sugar with 3/4 cup (180 ml) syrup, reduce liquids by 45–60 ml per cup of syrup, and lower oven temperature by 15 °C. A substitution calculator is also available. Substitution calculator →