| Recipe | Category | Time | Conversion |
|---|---|---|---|
| Lighter Sweet Potato Pie | pie | 90 min | Use 150 ml maple syrup for 150 g sugar and reduce evaporated milk by 60 ml. Bak… |
| Lemon Yogurt Cake | cake | 55 min | Use 180 ml maple syrup for 200 g sugar and reduce yogurt by 60 g to balance the… |
| Zucchini Walnut Bread | quick bread | 70 min | Use 180 ml maple syrup for 200 g sugar and add 30 g flour to absorb its extra m… |
| Skillet Cornbread | side dish | 35 min | Use 60 ml maple syrup for 50 g sugar and reduce buttermilk by 30 ml. Lower the … |
| Maple Gingerbread Loaf | Quick bread | 65 min | Replace the brown sugar with 120 ml maple syrup; reduce the original water by 6… |
| Maple Rice Pudding | Pudding | 55 min | Replace the sugar with 120 ml maple syrup; reduce the original milk by 60 ml to… |
| Maple Applesauce Cake | Cake | 50 min | Replace the sugar with 160 ml maple syrup; reduce the original milk or other li… |
| Maple Carrot Bran Muffins | Breakfast | 40 min | Replace the sugar with 160 ml maple syrup; reduce the original buttermilk by 60… |
| Maple Oatmeal Apple Muffins | Breakfast | 40 min | Replace the sugar with 120 ml maple syrup; reduce the original milk by 60 ml an… |
| Maple Apple Crisp | Fruit dessert | 50 min | Replace the sugar in the fruit and topping with 110 ml maple syrup total; omit … |
| Maple Banana Bread | Quick bread | 70 min | Replace the sugar with 120 ml maple syrup; reduce the original yogurt or other … |
| Maple Oatmeal Raisin Cookies | Cookies | 30 min | Replace the sugar with 120 ml maple syrup; reduce the original milk or other li… |
| Maple Candied Yams | Side dish | 30 min | Replace 100 g brown sugar with 75 ml maple syrup; reduce orange juice by 30 ml … |
| Maple Waffles | Breakfast | 25 min | Replace 50 g sugar with 30 g maple syrup; reduce milk by 15 ml. No oven adjustm… |
| Maple Coleslaw | Salad | 20 min | Replace 25 g sugar with 30 ml maple syrup; reduce the vinegar by 10 ml to keep … |
| Maple-Glazed Ham Steaks | Main dish | 20 min | Replace 60 g brown sugar with 60 ml maple syrup; no liquid reduction is needed … |
| Maple Sweet Potato Mash | Side dish | 25 min | Replace 50 g brown sugar with 45 ml maple syrup; reduce the traditional added m… |
| Maple-Glazed Meatballs | Main dish | 30 min | Replace 50 g brown sugar with 60 ml maple syrup; reduce the ketchup by 15 ml to… |
| Maple Bran Muffins | Baking | 30 min | Replace 150 g brown sugar with 120 ml maple syrup; reduce milk by 45 ml and low… |
| Maple Potato Salad | Salad | 30 min | Replace 25 g sugar with 30 ml maple syrup; reduce the vinegar by 5 ml. No oven … |
| Maple Skillet Baked Beans | Main dish | 30 min | Replace 100 g brown sugar or molasses with 120 ml maple syrup; reduce the tradi… |
| Maple Banana Muffins | Baking | 30 min | Replace 150 g sugar with 120 ml maple syrup; reduce milk by 60 ml and lower the… |
| Maple Drop Scones | Baking | 25 min | Replace 75 g sugar with 90 ml maple syrup; reduce cream by 30 ml and lower the … |
| Maple Crepes | Breakfast | 20 min | Replace 50 g sugar with 60 ml maple syrup; reduce milk by 45 ml. No oven adjust… |
| Maple Gingerbread Squares | Baking | 30 min | Replace 200 g brown sugar with 180 ml maple syrup; reduce milk by 60 ml and low… |
| Maple Glazed Carrots | Side dish | 25 min | Replace 50 g brown sugar with 60 ml maple syrup; reduce the traditional glazing… |
| Maple Oatmeal Porridge | Breakfast | 15 min | Replace 50 g brown sugar with 60 ml maple syrup; reduce the milk by 30 ml. No o… |
| Maple Blueberry Muffins | Baking | 30 min | Replace 150 g sugar with 120 ml maple syrup; reduce milk by 45 ml and lower the… |
| Maple Cornbread | Quick Bread | 30 min | Replace 75 g sugar with 90 ml maple syrup; reduce buttermilk by 30 ml and bake … |
| Maple Bread Pudding | Dessert | 30 min | Replace 100 g sugar with 90 ml maple syrup and reduce the milk by 45 ml; bake a… |
| Maple Baked Apples | Dessert | 30 min | Replace 75 g brown sugar with 60 ml maple syrup; add oats and nuts to retain a … |
| Maple Apple Crisp | Dessert | 30 min | Replace 100 g brown sugar with 60 ml maple syrup; add 15 g extra oats to absorb… |
| Maple Oatmeal Cookies | Baking | 25 min | Replace 150 g sugar with 120 ml maple syrup; add 20 g flour, chill briefly to c… |
| Maple French Toast | Breakfast | 20 min | Replace 25 g sugar in the custard with 45 ml maple syrup and reserve 60 ml for … |
| Maple Rice Pudding | Dessert | 30 min | Replace 100 g sugar with 80 ml maple syrup and reduce the milk from 1 litre to … |
| Maple Buttermilk Pancakes | Breakfast | 20 min | Replace 25 g sugar with 45 ml Quebec maple syrup in the batter and use 60 ml fo… |
| Maple Shortbread | Holiday biscuits | 70 min | Replace 100 g sugar with 90 ml maple syrup; use 30 g cornstarch to preserve sho… |
| Maple Tapioca Pudding | Comfort pudding | 45 min | Replace 150 g sugar with 180 ml maple syrup and reduce the milk from 1.1 litres… |
| Maple Snow Pudding | Winter pudding | 35 min | Replace 200 g sugar and part of the traditional water with 240 ml maple syrup; … |
| Maple Egg Custard Tart | Festive tart | 90 min | Replace 150 g sugar with 180 ml maple syrup; reduce the milk and cream by 50 ml… |
| Maple Cranberry Oat Bars | Winter bars | 50 min | Use 160 ml maple syrup in place of 250 g combined sugars; reserve 40 ml for the… |
| Maple Stollen | Christmas bread | 210 min | Replace the dough sugar and finishing sugar with 120 ml maple syrup in the doug… |
| Maple Plum Crumble | Autumn fruit dessert | 55 min | Replace 200 g combined sugars with 90 ml maple syrup; omit added fruit juice an… |
| Maple Gingerbread Cookies | Christmas cookies | 105 min | Replace the sugar and molasses with 180 ml maple syrup; add 30 g flour to offse… |
| Christmas Fruitcake | Christmas cake | 210 min | Replace 200 g brown sugar with 180 ml maple syrup and reduce the soaking liquid… |
| Cherry Clafoutis | Summer dessert | 55 min | Replace 100 g sugar with 120 ml maple syrup and reduce the milk by 60 ml. Bake … |
| Peach Cobbler | Summer fruit dessert | 60 min | Replace 90 g sugar in the fruit with 90 ml maple syrup and 60 g sugar in the to… |
| Pouding Chômeur | Québec pudding | 65 min | Replace 250 g brown sugar with 250 ml maple syrup and keep the traditional 250 … |
| Linzer Cookies | Christmas cookies | 75 min | Replace 100 g sugar with 90 ml maple syrup; add 20 g flour to offset the syrup … |
| Yule Log Cake | Christmas cake | 90 min | Replace 150 g sugar with 120 ml maple syrup and reduce no other liquid in the s… |
| Tarte Tatin | Autumn tart | 70 min | Replace 150 g sugar with 150 ml maple syrup; omit the usual added water because… |
| Sticky Toffee Pudding | Winter pudding | 75 min | Replace 175 g brown sugar with 150 ml maple syrup in the pudding and use 80 ml … |
| Maple Pecan Pie | Holiday pie | 85 min | Replace the sugar and corn syrup with 300 ml maple syrup; add 15 g flour for st… |
| Maple Bread Pudding | Holiday pudding | 75 min | Replace 150 g sugar with 180 ml maple syrup; reduce the milk from 560 to 500 ml… |
| Maple Pumpkin Pie | Autumn pie | 90 min | Replace 150 g sugar with 180 ml maple syrup; reduce the cream from 210 to 180 m… |
| Maple Christmas Pudding | Christmas pudding | 210 min | Replace 200 g brown sugar with 180 ml maple syrup; reduce the milk from 180 to … |
| Maple Apple Crisp | Autumn fruit dessert | 65 min | Replace 150 g sugar with 120 ml maple syrup; add 15 g flour to stabilize the mo… |
| Maple Mincemeat Tart | Holiday tart | 100 min | Replace 150 g brown sugar with 120 ml maple syrup; reduce the brandy or juice f… |
| Maple Rice Pudding | Winter pudding | 55 min | Replace 100 g sugar with 120 ml maple syrup; reduce the milk from 960 to 900 ml… |
| Maple Gingerbread Loaf | Winter cake | 65 min | Replace 150 g brown sugar with 180 ml maple syrup; reduce the hot water from 18… |
Why substitute sugar with maple syrup
These recipes already use Quebec maple syrup as the sweetener. Basic rule: replace 1 cup (250 ml) white sugar with 3/4 cup (180 ml) syrup, reduce liquids by 45–60 ml per cup of syrup, and lower oven temperature by 15 °C. A substitution calculator is also available. Substitution calculator →