| Recipe | Category | Time | Conversion |
|---|---|---|---|
| Maple-Glazed Turkey Breast | Roasted poultry | 100 min | Replace 100 g honey with 90 ml maple syrup; reduce stock by 30 ml and apply the… |
| Maple Chicken Adobo | Braised chicken | 70 min | Replace 50 g brown sugar with 75 ml maple syrup; reduce the water by 45 ml and … |
| Maple-Roasted Acorn Squash | Roasted vegetable | 55 min | Replace 100 g brown sugar with 90 ml maple syrup; reduce added oil by 15 ml to … |
| Maple-Roasted Brussels Sprouts with Bacon | Roasted vegetable | 45 min | Replace 60 g brown sugar with 60 ml maple syrup; reduce oil by 15 ml because th… |
| Maple Red-Cooked Pork | Braised pork | 135 min | Replace 75 g rock sugar with 90 ml maple syrup; reduce water by 60 ml, add the … |
| Maple Sauerbraten | Braised beef | 210 min | Replace 50 g sugar with 90 ml maple syrup; reduce the marinade water by 60 ml t… |
| Maple-Mustard Pork Loin | Roasted pork | 75 min | Replace 75 g honey with 75 ml maple syrup; reduce stock by 30 ml because maple … |
| Maple-Glazed Meatloaf | Baked meat | 85 min | Replace 100 g brown sugar with 90 ml maple syrup; reduce ketchup by 30 ml to co… |
| Teriyaki Chicken | Glazed poultry | 40 min | Use 80 ml maple syrup for 50 g sugar and reduce the sake by 30 ml; keep the mir… |
| Duck à l’Orange | Glazed poultry | 135 min | Replace 100 g sugar with 60 ml maple syrup and reduce the orange juice by 60 ml… |
| Char Siu Pork | Roasted meat | 210 min | Use 120 ml maple syrup in place of 100 g maltose or honey plus sugar; reduce th… |
| Maple-Glazed Ham | Glazed meat | 150 min | Use 180 ml maple syrup for 150 g brown sugar; omit molasses and reduce the adde… |
| Roast Pork with Apples | Roasted meat | 105 min | Use 60 ml maple syrup for 50 g brown sugar and reduce the cider by 30 ml. Roast… |
| Lamb Tagine with Prunes | Braised meat | 150 min | Replace 50 g honey or sugar with 60 ml maple syrup; reduce the stock by 30 ml a… |
| Roasted Root Vegetables with Maple and Herbs | Vegetarian main | 65 min | Replace 60 g honey or brown sugar with 60 ml maple syrup and reduce the balsami… |
| Sweet-and-Sour Pork | Stir-fried meat | 45 min | Replace 75 g sugar with 60 ml maple syrup and reduce the ketchup by 15 ml; no o… |
Why substitute sugar with maple syrup
These recipes already use Quebec maple syrup as the sweetener. Basic rule: replace 1 cup (250 ml) white sugar with 3/4 cup (180 ml) syrup, reduce liquids by 45–60 ml per cup of syrup, and lower oven temperature by 15 °C. A substitution calculator is also available. Substitution calculator →