| Recipe | Category | Time | Conversion |
|---|---|---|---|
| Finnish Oven Pancake | oven pancake | 45 min | Replace the sugar with 90 ml maple syrup, reduce the milk by 15 ml, and bake at… |
| Old-Fashioned Oatmeal Griddle Cakes | pancakes | 30 min | Use 80 ml maple syrup for the sugar and reduce the buttermilk by 1 tbsp; no ove… |
| Baked Oatmeal Soufflé | oatmeal | 55 min | Replace the sugar with 100 ml maple syrup, reduce the milk by 30 ml, and bake a… |
| Danish Aebleskiver | pancake puffs | 35 min | Use 60 ml maple syrup instead of sugar and reduce the buttermilk by 1 tbsp; the… |
| Sour Cream Griddle Cakes | pancakes | 25 min | Replace the sugar with 75 ml maple syrup; reduce the milk by 1 tbsp to balance … |
| Rice Flour Pancakes | pancakes | 30 min | Replace the sugar with 90 ml maple syrup and reduce the milk by 1 tbsp; the ric… |
| Gingerbread Waffles | waffles | 35 min | Replace the brown sugar and molasses with 120 ml maple syrup and reduce the mil… |
| Eggy Bread | toast | 20 min | Use 60 ml maple syrup in the custard instead of sugar; reduce the milk by 1 tbs… |
| Scottish Oatmeal | porridge | 25 min | Replace 50 g brown sugar with 60 ml maple syrup; reduce the cooking water by 30… |
| Johnnycakes | cornmeal cakes | 30 min | Replace 50 g sugar with 60 ml maple syrup; reduce milk by 30 ml. No oven adjust… |
| Brussels Waffles | waffles | 120 min | Replace 50 g sugar with 60 ml maple syrup; reduce milk by 30 ml. No oven adjust… |
| Apple Oatmeal Gratin | baked oats | 55 min | Replace 100 g brown sugar with 120 ml maple syrup; reduce milk by 60 ml and low… |
| Swedish Pancakes | pancakes | 25 min | Replace 50 g sugar with 60 ml maple syrup; reduce milk by 30 ml. The skillet me… |
| Cornmeal Waffles | waffles | 35 min | Replace 50 g sugar with 60 ml maple syrup; reduce buttermilk by 30 ml. No oven … |
| Cottage Cheese Pancakes | pancakes | 25 min | Replace 75 g sugar with 90 ml maple syrup; add 15 g flour to absorb the extra l… |
| Buckwheat Pancakes | pancakes | 30 min | Replace 50 g sugar with 60 ml maple syrup; reduce buttermilk by 30 ml to balanc… |
| Creamy Maple Porridge | Gruau | 15 min | Use 30 ml maple syrup in place of 25 g brown sugar; no liquid reduction is nece… |
| Baked Apple Oatmeal | Baked oatmeal | 50 min | Replace 100 g brown sugar with 120 ml maple syrup and reduce the milk by 60 ml.… |
| Buttermilk Pancakes | Pancakes | 25 min | Use 30 ml maple syrup for 25 g sugar; reduce the buttermilk by 30 ml to balance… |
| Pain Perdu | French toast | 25 min | Replace 30 g sugar with 45 ml maple syrup and reduce the milk by 15 ml. No oven… |
| Cornmeal Breakfast Mush | Hot cereal | 25 min | Replace 50 g brown sugar with 60 ml maple syrup; no liquid reduction is needed … |
| Classic Raised Waffles | Waffles | 135 min | Replace 50 g sugar with 60 ml maple syrup and reduce the milk by 30 ml. The yea… |
| French Breakfast Crêpes | Crêpes | 35 min | Use 30 ml maple syrup instead of 25 g sugar and reduce the milk by 15 ml. No ov… |
| Dutch Baby Pancake | Oven pancake | 35 min | Replace 25 g sugar with 30 ml maple syrup and reduce the milk by 15 ml. Bake at… |
Why substitute sugar with maple syrup
These recipes already use Quebec maple syrup as the sweetener. Basic rule: replace 1 cup (250 ml) white sugar with 3/4 cup (180 ml) syrup, reduce liquids by 45–60 ml per cup of syrup, and lower oven temperature by 15 °C. A substitution calculator is also available. Substitution calculator →