Maple Cranberry Oat Bars

Winter bars · 16 bars · 50 min

Ingredients

Method

  1. Combine oats, flour, baking soda, and salt; stir in butter, 120 ml maple syrup, and vanilla.
  2. Press two-thirds of the mixture into a lined 20 cm square pan.
  3. Cook cranberries with the remaining maple syrup, orange zest, and juice for 5 minutes.
  4. Spread the fruit over the base and crumble the remaining oat mixture on top.
  5. Bake at 175 °C for 30–35 minutes; cool before cutting.

Conversion and rationale

Original sweetener (classic version): 150 g brown sugar in the oat mixture and 100 g white sugar in the cranberry filling

Conversion used: Use 160 ml maple syrup in place of 250 g combined sugars; reserve 40 ml for the fruit and reduce any other filling liquid. Bake at 175 °C instead of 190 °C, a 15 °C reduction.

Why Quebec maple syrup: Maple softens cranberries' sharpness with caramel depth and complements orange zest. Oats, cranberries, and maple create a distinctly northern winter profile.

General rule: 1 cup (250 ml) sugar ≈ 3/4 cup (180 ml) maple syrup; reduce liquids by 45–60 ml per cup of syrup and lower oven by 15 °C. Substitution calculator →

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