Maple-Roasted Parsnips

Root vegetable · 6 servings · 45 min

Ingredients

Method

  1. Heat the oven to 190 °C and place the parsnips on a baking sheet.
  2. Toss them with olive oil, thyme, salt, and pepper; roast for 25 minutes.
  3. Mix the maple syrup with lemon juice and drizzle it over the parsnips.
  4. Turn the pieces and roast for 12–15 minutes more, until browned, tender, and caramelized.

Conversion and rationale

Original sweetener (classic version): 75 g brown sugar

Conversion used: Replace 75 g brown sugar with 60 ml maple syrup; omit the traditional 30 ml added water; roast at 190 °C instead of 205 °C.

Why Quebec maple syrup: Maple balances the parsnip's earthy sweetness while its acidity is sharpened by lemon. The pairing suits a classic roast side and highlights a local Québec product.

General rule: 1 cup (250 ml) sugar ≈ 3/4 cup (180 ml) maple syrup; reduce liquids by 45–60 ml per cup of syrup and lower oven by 15 °C. Substitution calculator →

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